Life is handed to us in waves,
alternating high and low.
After plummeting
my heart soared
and now back at equilibrium.
A tender calm.
No more screams within.
A moment,
when heartbeat is in sync
with the mind.
The breath is deep
and slow and I can feel it
complementing my heartbeat.
A tender yet rare serene moment
to focus on my internal peace.
Before life hits
the next high or a low again.
A moment to re-connect with my soul.
In stillness,
I live it, lest this too shall pass!
This moment floats over each one of us
once in a while,
and it’s up to us to relish or to relinquish!
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